Originally Published December 2016, Reviewed and Updated April 2026 Does this sound familiar? "My child will only eat mac and cheese, and it has to be the dinosaur shape." If you're nodding along, you're not alone. When a child gets stuck on one specific food—and...
If you have a picky eater, mealtime can be a challenge. Many parents feel the stress of trying to get their children to eat a balanced diet, but it’s important to understand that picky eating can be a normal part of childhood development. With the right strategies,...
The holiday season is an ideal time to explore food play, especially for children who may face challenges with eating. Engaging in fun, sensory-based activities can help improve their comfort and skills around food. Here are five ways to incorporate food play during...
Are you unsure about how to teach your baby to drink from a cup? As a parent, there are many things you are expected to teach your baby in their first year of life. One important skill to teach them is how to drink from a cup. Here are tips to help make this a smooth...
Do you feel overwhelmed with mealtime? Mealtime doesn’t have to be a struggle. Here are some tips to assist you in creating a positive mealtime experience for your child. 1. Eat Meals at the Table in an Appropriate Seat If possible, seat your child at the table with...
The American Academy of Pediatrics recommends children be introduced to foods other than breast milk or formula when they are about six months old. There are a few prerequisite skills that are important before you introduce foods to your baby. 1. Baby Can Sit Up On...